I became a therapist because I have always believed that being truly understood is a catalyst for change. My interest in psychology wasn't just academic; it started with a genuine curiosity about people and a desire to make sense of the struggles we all face. That drive continues to shape my practice today, ensuring that every client feels seen as a whole person, not just a set of symptoms.
 

Having worked in diverse settings, including private practice, corporate environments, and universities, I have seen the sheer complexity of the human experience. I often work with individuals who appear to be coping well on the outside, yet are internally stuck in cycles of self-criticism, avoidance, or people-pleasing. These experiences allow me to adapt my framework to your specific reality rather than trying to fit you into a rigid textbook definition. Whether you are navigating high-pressure corporate burnout or deep-seated personal struggles, my focus is on ensuring you feel understood rather than categorised.
 

My therapeutic approach is practical and collaborative, primarily grounded in Cognitive Behavioural Therapy (CBT). I help clients identify the thoughts and behaviours that may be keeping them stuck, while incorporating tools from Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT) to build resilience.
 

I understand that finding the right therapist can feel overwhelming, especially when you’re already carrying a lot. While we use practical tools for change, I also believe that therapy is most effective when it feels safe, respectful, and human. Our work is a partnership rooted in compassion. In our sessions, we will work together to create a foundation where you feel empowered to move forward at your own pace.