Growing up, I spent a lot of time in my own head, and found it really hard to open up to people. I was fortunate to encounter people in my life who willingly listened and tried to understand me, through which I gradually learned to appreciate myself for who I am. This personal journey made me realise that every person yearns to be understood, and that all stories deserve to be heard and owned. While I eventually pursued clinical psychology, at the heart of my practice, I simply aspire to be that non-judgmental listening ear for others.

 

I have clinical experience working in a government hospital and a private psychology centre. I have worked with children, adolescents, and adults from various backgrounds. My practice encompasses neurodevelopmental assessments, skills-based interventions, and psychotherapy interventions that I shape around each individual’s unique needs and goals.

 

My sessions are guided by a combination of Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I believe that our thoughts shape our perspective of the world, and that our emotions serve an important role in connecting us to what matters most to us. I am committed to providing an environment where you feel secure to express yourself. Together, we’ll work towards self-understanding, personal growth, and a more fulfilling life.

 

I understand that seeking therapy can feel intimidating, as sharing your inner world with someone new isn’t easy. Therefore, my role as your therapist is to support, not to push, so that you can explore at a pace that feels right for you. Whether you are looking for support or simply need a safe space to talk, I'm here to walk alongside you when you’re ready.