Mental health screening is a simple and effective way to check in on your emotional wellbeing. This screening can help identify early signs of concerns such as anxiety, depression, or heightened stress, often before they begin to significantly impact daily life.

They’re useful if you’re unsure whether what you’re feeling is “normal” or if extra support might help.

Please note that these screenings are not full diagnostic assessments. A test score on its own can only tell you so much. However, we take the time to sit down with you and explain what your results actually mean for your life. We help you look beyond the numbers to understand what’s really going on, and if needed, guide you toward the right next steps - whether that’s therapy, referrals, or just some practical self-care strategies.

It’s a proactive step toward understanding and caring for your mental health.